7 Tips For Cinnamon Benefits Your Foot Health


Cinnamon supplies plenty of health benefits on your toes, such as acting as a natural cure to Athlete's foot, cold feet, foot odor and much more.


The growth of holistic recovery has lots of people on the search for natural remedies for health problems like Athlete's foot, cold feet, foot odor and much more. And even though there are lots of spices and foods that may cure foot problems like these, cinnamon is one which frequently makes the listing. The hot and aromatic spice has lots of health benefits to your toes, for example, the capability to ease arthritis pain, hot cold feet and much more. For more ways, cinnamon advantages your foot wellbeing, browse through the gallery over.


  1. 1. Cinnamon Can Assist Battle Athlete's Foot

Cinnamon is a natural antimicrobial and has been used for many years to help fight against a range of diseases, such as Athlete's Foot. You are able to whip together a homemade antifungal foot bath by simmering eight complete cinnamon sticks in 3 cups of water for 5 to 10 minutes. Permit the mixture to cool and steep for approximately half an hour, then add the fungal-fighting mix into four cups of plain hot water in a bowl or bucket. Scrub your feet from the mix for 15 to 20 minutes to help decrease the effects of. Repeat (using a new brew) before your symptoms subside.


For an additional cinnamon increase, squeeze a few drops of cinnamon essential oil to the Athlete's foot bath.


  1. 2. Cinnamon Can Help Alleviate Arthritis Pain

Arthritis is a debilitating condition in which the joints become inflamed, stiff and hard to maneuver. Various kinds of arthritis affect the toes, which may make walking almost impossible. To help alleviate some kinds of arthritis, consider drinking a mixture of one cup warm water, 2 spoons of honey and a little teaspoon of ground cinnamon every evening before bed. Cinnamon has natural anti-inflammatory properties, which may help reduce joint swelling and stiffness.


  1. 3. Cinnamon Smoothies Foot Skin

Cinnamon is full of antioxidants which could soften dull, weary skin. Just add a couple of tablespoons to your routine foot soaks to get an excess increase of skin-healing power. Or you may produce a super skin whirlpool tub by mixing the juice of many lemons, a spoonful of olive oil, a dab of milk and two tbsp. of cinnamon in a cup of warm water. Scrub your feet from the hydrating mixture for 15 to 20 minutes to help eliminate dry, flaky skin and calluses.


  1. 4. Cinnamon Could Liven Numb Feet Caused By Diabetes

Cinnamon helps increase blood circulation when consumed, which makes it a superb choice in the battle against inflammation and foot discomforts brought on by neuropathy and diabetes. To help improve blood circulation and decrease foot numbness, consider adding a cup of cinnamon tea to your ordinary beverage routine.


  1. 5. Cinnamon Can Assist Soothe Eczema

Cinnamon is a natural astringent, antibacterial, and antiseptic which could help alleviate the symptoms of psoriasis, a skin disease which leads to rough patches of skin and itchiness. To make a homemade eczema therapy, combine equal parts ground cinnamon and honey. Spread the mix on the affected skin and leave for at least 30 minutes prior to repainting. Done on a daily basis, it might help reduce eczema symptoms in about a week.


  1. 6. Cinnamon Can Reduce Foot Smell And Refresh Stinky Shoes

Being it's a natural antimicrobial, cinnamon will help kill germs that cause foot odor. In case you've got smelly feet, it is possible to help reevaluate the stink by producing a foot bath produced by steeping a few bags of cinnamon tea four to five cups of water. Await the mix to cool and then pour into a bowl large enough for the two feet. Scrub your feet in the foot massager for approximately 15 to 20 minutes to help reduce foot odor.


In addition, you can put dry cinnamon tea bags to stinky sneakers to help absorb foot odor. Or you could buy cinnamon shoe inserts, that can be a store-bought alternate to the DIY system.


  1. 7. Cinnamon Warms Feet In Cold Weather

Is Jack Frost nipping at your feet? Help warm your feet up by ingesting more cinnamon, which will help enhance blood flow and warm the body, or by mixing it into a soothing, warming winter soak.